Sasha Quattrocci

7. Return to Your Body

"I am at home in my body."

You have carried enough. This is your invitation to slow down, soften and return to yourself. Come home to your breath, your body and the quiet wisdom within. You do not need to fix anything. Simply receive the support that is already here. Your body knows the way.

Reflection:
Where in your body are you being called to come home today?

Practice:
Place one hand on your heart and one on your belly. Take three slow breaths. Notice what your body is asking for, then offer it your full attention.

Muse:
Sasha Quattrocci
homebodyvt.com
Instagram.com/homebodyvt