Malaika DosRemedios

4 • Enter the Quiet 

"With every breath, I return to the quiet wisdom within. My life force flows with ease and vitality." 

Within you is a steady current of life force, always ready to restore balance. When you slow down, breathe deeply and listen, your body, mind and spirit naturally come into harmony. You do not need to force healing. Simply create space for your inner light to rise. 

Reflection: 
Where is your breath inviting you to soften and receive? 

Practice: 
Pause for three slow breaths. Feel your breath move through your body and notice where energy begins to flow more freely. 

Muse: 
Malaika DosRemedios 
Malaikayoga.com
Instagram.com/malaika.yoga

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