Emily Garrett

6 • Breathe into Being

"With every breath I deepen into presence. My body, my wisdom and my truth are welcome here."

Your breath is an anchor to the present moment. In the space between each inhale and exhale, clarity and calm begin to emerge. You do not need to rush or force your path. Let your breath guide you back to your center, where wisdom quietly waits.

Reflection:
What changes when you pause and simply breathe?

Practice:
Take three slow breaths. Inhale calm. Exhale what no longer serves. Notice how presence shifts your experience.

Muse:
Emily Garrett
laughingriveryoga.com
Instagram.com/laughingriveryoga

Emily is wearing