6 • Breathe into Being

"With each breath, I remember the anchor that lives at my center. All parts of myself are welcome here."

When you pause and connect with your breath, it connects you to the present moment. A place to simply feel yourself. No need to rush or force or be any particular way. Simply take in the goodness that is you.

Reflection:
What changes when you pause and simply breathe?

Practice:
Take three slow breaths. Inhale and invite peace. Exhale and release fear. Notice how presence shifts your experience.

Muse:
Emily Garrett
emilygarrettyoga.com
instagram.com@emilygarrettyoga
instagram.com@laughingriveryoga

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